Recipe Input
Personalize your restrictions, then paste your recipe
Low FODMAP is already applied — all recipes are automatically converted to low-FODMAP. Use the options below to layer in your personal restrictions.
Dietary Restrictions
Select all that apply — we'll swap those ingredients too
Any foods that trigger you?
IBS is personal — list anything that causes you issues
Foods you tolerate
Some "high-FODMAP" foods may be fine for you — list them here
Recipe Servings
Used to calculate per-portion FODMAP load
Paste Your Original Recipe
Include ingredients and instructions — we'll handle the rest
Smart swaps run instantly in your browser. An AI dietitian review is then generated using your personal profile for deeper, more specific guidance.
Results will appear here
Paste your recipe on the left and click "Make it GutWorthy" to see your gut-friendly version.